[ In-House Hitting ]

Transform Your
Hitting Game.

Our in-person training starts with a mobility assessment and cutting-edge biomechanical analysis to uncover what's holding you back. Using 3D motion capture, force plates and Proteus technology, we build a personalized plan to improve your swing and overall performance. Train 5 days a week with expert coaches and custom drills tailored to your needs.

Transform Your
LIVE_CAPTURE
SYSTEM_ACTIVE8CTANE.LAB
[ The Cage ]

Every Swing,
Engineered.

  • Cutting-edge biomechanical analysis
  • 3D motion capture, force plates & Proteus
  • Bat speed work — overload / underload bats
  • Daily Hack Attack machine focuses
  • Personalized swing programming
  • Expert pitching & hitting coaches
[ The Evaluation Engine ]

During This Program
You Will Receive

Our Strength and Athletic Screen will be lead by our lead biomechanist, Joey Casadonte. On our AMTI Force Plates we will measure your overall athleticism to give us the best idea of where you are at in your development.
This assessment completed by a Doctor of Physical Therapy involves obtaining a full body range of motion measurements, functional mobility screening, and intake of injury history in order to determine potential injury risk, develop customized arm care programs and workouts, and maximize performance. With this information our performance team and physical therapists will be able to customize every aspect of the program for the athlete allowing for the maximum benefit throughout the course of the program.
Swing Work through med balls, water bags and other modalities — all with in-depth coaching and instruction. While in house, all drills are monitored by a coach for athlete safety. Individually programmed bat speed training tracked via Blast Motion gives real-time results on bat speed, attack angle, and other metrics so we can monitor progress over the long term.
All of the tools we utilize in house — the Proteus, Keiser, TuffTread, force plates and weight room — will help you become the best overall athlete possible. The most important part of S&C programs is the phasing. We will address every phase of your training in season and off season. Bulletproofing will put together the best shoulder care program for you during your End of the Day program.
Add-On Option

3D Evaluation

Using our proprietary state-of-the-art report we can evaluate every detail of your swing or delivery. We find the leaks in your movement patterns and devise a plan, just for you, to attack your deficiencies. You'll meet with one of the top forward thinkers in pitching biomechanics in the world, Brandon Young, for review of your 3D report. Brandon and Max Schrock (Director of Hitting) will draw the roadmap to success following your 3D evaluation.

*Note that only immediate family may attend the review session. Recording is not allowed.

[ Ready to level up? ]

Get started in the cage today.

Limited spots available for in-house assessment in Raleigh, NC.